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This DVD is a simple workout designed
to show you how gymnasts stretch to
develop and perfect their splits. While
not the most "flashy" DVD out there, I
find it is the MOST practical.
Best Feature: the gymnasts, while
young, do show modifications for
various flexibility levels.
This DVD is a simple workout designed
to show you how gymnasts stretch to
develop and perfect their splits. While
not the most "flashy" DVD out there, I
find it is the MOST practical.
Best Feature: the gymnasts, while
young, do show modifications for
various flexibility levels.
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